CBT helps clients identify and challenge negative thinking patterns, develop healthier thought processes, and practice effective coping skills. This modality is especially helpful for anxiety, depression, trauma responses, and stress management.

DBT is useful for individuals struggling with intense emotions, relationship conflict, impulsivity, or difficulty tolerating stress. Skills include emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness.

ACT helps clients build psychological flexibility by learning to accept difficult emotions while taking action toward personal values. It reduces avoidance behaviors and enhances resilience.

Our clinicians use trauma-sensitive techniques to help clients feel safe, grounded, and empowered. We focus on regulating the nervous system, understanding trauma responses, and building trust at a pace that feels comfortable.

This modality helps clients explore underlying emotional patterns, past experiences, and subconscious processes that influence current behavior, relationships, and self-esteem.

SFBT emphasizes strengths, future goals, and short-term solutions. It is effective for clients seeking concrete strategies and rapid change.

MI is a collaborative, non-judgmental approach that strengthens a client’s internal motivation for change. It is frequently used for addressing ambivalence, lifestyle changes, and health-related goals.

Mindfulness therapy teaches clients grounding, present-moment awareness, and emotional regulation techniques. It is effective for anxiety, rumination, worry, and stress.

This approach helps clients reframe and rewrite unhelpful personal stories shaped by trauma, societal pressures, or past experiences—empowering them to reclaim control of their identity.