Community Resources for Crisis Support & Mental Health Assistance

If you or someone you know is in crisis or needs immediate support, the following national resources are available 24/7:

National Suicide & Crisis Lifeline

Services: Free, confidential support for anyone in emotional distress or suicidal crisis.

Crisis Text Line

Services: 24/7 support via text for mental health and emotional crises.

SAMHSA’s National Helpline

Services: Free, confidential help for individuals facing substance use or mental health issues, including referrals to local services.

The Trevor Project (LGBTQ+ Youth)

Services: Crisis support and suicide prevention for LGBTQ+ youth.

Veterans Crisis Line

Services: 24/7 confidential support for veterans, active-duty service members, and their families.

RAINN (Rape, Abuse & Incest National Network)

Services: Support and resources for survivors of sexual violence.

NAMI HelpLine (National Alliance on Mental Illness)

Services: Education, support, and referrals for individuals and families affected by mental illness.

National Domestic Violence Hotline

Services: 24/7 support for individuals experiencing domestic violence.

National Council on Child Abuse & Family Violence (NCCAFV)

Services: Resources and referrals for child abuse and family violence prevention.

Postpartum Support International (PSI) Helpline

If you’re struggling with mood changes, anxiety, or emotional distress during pregnancy or postpartum, help is available.

📞 Call: 1-800-944-4773 (4PPD)
• Press #1 for Spanish (En Español)
• Press #2 for English
💬 Text (English): 800-944-4773
💬 Text (Spanish): 971-203-7773

You will be asked to leave a confidential message, and a trained, caring volunteer will return your call or text to provide support, encouragement, and local resources.

National Maternal Mental Health Hotline

Provides free, confidential, 24/7 emotional support, resources, and referrals for pregnant and postpartum individuals experiencing mental-health challenges.
📞 Call or Text: 1-833-943-5746

(1-833-9-HELP4MOMS)

Available in English and Spanish with interpreter services for 60+ additional languages. Trained counselors are ready to listen and connect you to care — you are not alone.